WAFERS vs BISCUIT

Nutrition comparison per 100 g serving

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BISCUIT wins in 6 out of 11 nutrient categories

WAFERS: 3 vs BISCUIT: 6 (2 ties)

Overview

Nutrient	WAFERS	BISCUIT	Winner
Calories	517 cal	533 cal
Protein	3.5 g	6.7 g
Carbs	72.4 g	66.7 g
Fat	24.1 g	26.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	BISCUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	BISCUIT
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.2 MG	2.4 MG
Potassium, K	17 MG	0 MG
Sodium, Na	121 MG	367 MG

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