WAFERS vs MARSHMALLOW MALVAVISCO COOKIES

Nutrition comparison per 100 g serving

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MARSHMALLOW MALVAVISCO COOKIES wins in 11 out of 18 nutrient categories

WAFERS: 0 vs MARSHMALLOW MALVAVISCO COOKIES: 11 (7 ties)

Overview

Nutrient	WAFERS	MARSHMALLOW MALVAVISCO COOKIES	Winner
Calories	517 cal	400 cal
Protein	3.5 g	5.7 g
Carbs	72.4 g	68.6 g
Fat	24.1 g	11.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	MARSHMALLOW MALVAVISCO COOKIES	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	2 MG
Pantothenic acid	0 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.3 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	MARSHMALLOW MALVAVISCO COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	155 MG	186 MG
Zinc, Zn	0 MG	1.5 MG

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