WAFERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 7 out of 10 nutrient categories
WAFERS: 1
vs
SANDWICH COOKIES: 7
(2 ties)
Overview
| Nutrient | WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 73.3 g | 69.4 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 37 MG | 50 MG | |
| Sodium, Na | 100 MG | 306 MG |