WAFERS vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 6 out of 10 nutrient categories
WAFERS: 1
vs
PECAN SHORTBREAD COOKIES: 6
(3 ties)
Overview
| Nutrient | WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 1 MG | 3.3 MG | |
| Potassium, K | 37 MG | 77 MG | |
| Sodium, Na | 100 MG | 333 MG |