WAFERS vs SUSIE'S SMART

Nutrition comparison per 100 g serving

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SUSIE'S SMART wins in 8 out of 10 nutrient categories

WAFERS: 0 vs SUSIE'S SMART: 8 (2 ties)

Overview

Nutrient	WAFERS	SUSIE'S SMART	Winner
Calories	531 cal	380 cal
Protein	3.1 g	7 g
Carbs	68.8 g	49 g
Fat	25 g	19 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	SUSIE'S SMART	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	SUSIE'S SMART
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.1 MG	3.6 MG
Sodium, Na	172 MG	230 MG

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