WAFERS vs RAISIN COOKIE

Nutrition comparison per 100 g serving

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RAISIN COOKIE wins in 7 out of 10 nutrient categories

WAFERS: 1 vs RAISIN COOKIE: 7 (2 ties)

Overview

Nutrient	WAFERS	RAISIN COOKIE	Winner
Calories	540 cal	367 cal
Protein	6 g	6.7 g
Carbs	54 g	50 g
Fat	32 g	16.7 g
Fiber	4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	RAISIN COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	RAISIN COOKIE
Calcium, Ca	40 MG	100 MG
Iron, Fe	1.4 MG	1.8 MG
Sodium, Na	30 MG	267 MG

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