WAFERS vs CREME EGG COOKIES
Nutrition comparison per 100 g serving
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CREME EGG COOKIES wins in 5 out of 10 nutrient categories
WAFERS: 3
vs
CREME EGG COOKIES: 5
(2 ties)
Overview
| Nutrient | WAFERS | CREME EGG COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 457 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 53.3 g | 68.6 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CREME EGG COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CREME EGG COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 50 MG | 143 MG |