WAFERS vs ANDES

Nutrition comparison per 100 g serving

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WAFERS wins in 5 out of 10 nutrient categories

WAFERS: 5 vs ANDES: 3 (2 ties)

Overview

Nutrient	WAFERS	ANDES	Winner
Calories	533 cal	553 cal
Protein	6.7 g	5.3 g
Carbs	53.3 g	60.5 g
Fat	33.3 g	34.2 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	ANDES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	ANDES
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	4.7 MG
Sodium, Na	50 MG	66 MG

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