WAFERS vs SUGAR COOKIE

Nutrition comparison per 100 g serving

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SUGAR COOKIE wins in 4 out of 10 nutrient categories

WAFERS: 3 vs SUGAR COOKIE: 4 (3 ties)

Overview

Nutrient	WAFERS	SUGAR COOKIE	Winner
Calories	500 cal	500 cal	Tie
Protein	3.1 g	2.6 g
Carbs	68.8 g	68.4 g
Fat	25 g	23.7 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	SUGAR COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	SUGAR COOKIE
Calcium, Ca	0 MG	26 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	172 MG	39 MG

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