WAFERS vs COOKIE BITES
Nutrition comparison per 100 g serving
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COOKIE BITES wins in 5 out of 10 nutrient categories
WAFERS: 3
vs
COOKIE BITES: 5
(2 ties)
Overview
| Nutrient | WAFERS | COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 516 cal | 433 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 71.0 g | 70 g | |
| Fat | 22.6 g | 23.3 g | |
| Fiber | 3.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | COOKIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | COOKIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 129 MG | 233 MG |