WAFERS vs HOME STYLE COOKIES
Nutrition comparison per 100 g serving
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HOME STYLE COOKIES wins in 6 out of 11 nutrient categories
WAFERS: 1
vs
HOME STYLE COOKIES: 6
(4 ties)
Overview
| Nutrient | WAFERS | HOME STYLE COOKIES | Winner |
|---|---|---|---|
| Calories | 538 cal | 400 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 69.2 g | 76 g | |
| Fat | 23.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | HOME STYLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | HOME STYLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 108 MG | 420 MG |