WAFERS vs PEANUT BUTTER COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIES wins in 4 out of 10 nutrient categories
WAFERS: 3
vs
PEANUT BUTTER COOKIES: 4
(3 ties)
Overview
| Nutrient | WAFERS | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 485 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 58.6 g | 66.7 g | |
| Fat | 13.8 g | 21.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 259 MG | 348 MG |