WAFERS vs HONEY GRAHAMS

Nutrition comparison per 100 g serving

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HONEY GRAHAMS wins in 4 out of 10 nutrient categories

WAFERS: 1 vs HONEY GRAHAMS: 4 (5 ties)

Overview

Nutrient	WAFERS	HONEY GRAHAMS	Winner
Calories	500 cal	333 cal
Protein	3.3 g	0 g
Carbs	70 g	66.7 g
Fat	23.3 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	HONEY GRAHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	HONEY GRAHAMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	133 MG

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