WAFERS vs DECORATED SHORTBREAD COOKIE
Nutrition comparison per 100 g serving
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DECORATED SHORTBREAD COOKIE wins in 6 out of 10 nutrient categories
WAFERS: 1
vs
DECORATED SHORTBREAD COOKIE: 6
(3 ties)
Overview
| Nutrient | WAFERS | DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 531 cal | 372 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 68.8 g | 58.1 g | |
| Fat | 25 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 172 MG | 233 MG |