WAFERS vs CHOCOLATE COOKIES CHIP
Nutrition comparison per 100 g serving
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CHOCOLATE COOKIES CHIP wins in 8 out of 11 nutrient categories
WAFERS: 0
vs
CHOCOLATE COOKIES CHIP: 8
(3 ties)
Overview
| Nutrient | WAFERS | CHOCOLATE COOKIES CHIP | Winner |
|---|---|---|---|
| Calories | 531 cal | 448 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 68.8 g | 58.6 g | |
| Fat | 25 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CHOCOLATE COOKIES CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CHOCOLATE COOKIES CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 172 MG | 414 MG |