WAFERS vs CINNAMON & SUGAR BUTTERFLY SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CINNAMON & SUGAR BUTTERFLY SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
WAFERS: 3
vs
CINNAMON & SUGAR BUTTERFLY SHORTBREAD COOKIES: 5
(2 ties)
Overview
| Nutrient | WAFERS | CINNAMON & SUGAR BUTTERFLY SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 567 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 68.8 g | 53.3 g | |
| Fat | 25 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CINNAMON & SUGAR BUTTERFLY SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CINNAMON & SUGAR BUTTERFLY SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 172 MG | 0 MG |