WAFERS vs BISCUITS

Nutrition comparison per 100 g serving

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BISCUITS wins in 6 out of 10 nutrient categories

WAFERS: 1 vs BISCUITS: 6 (3 ties)

Overview

Nutrient	WAFERS	BISCUITS	Winner
Calories	531 cal	514 cal
Protein	3.1 g	8.1 g
Carbs	68.8 g	64.9 g
Fat	25 g	24.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	BISCUITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	BISCUITS
Calcium, Ca	0 MG	216 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	172 MG	432 MG

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