WAFERS vs GANSITO FILLED SNACK CAKES
Nutrition comparison per 100 g serving
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GANSITO FILLED SNACK CAKES wins in 10 out of 16 nutrient categories
WAFERS: 3
vs
GANSITO FILLED SNACK CAKES: 10
(3 ties)
Overview
| Nutrient | WAFERS | GANSITO FILLED SNACK CAKES | Winner |
|---|---|---|---|
| Calories | 538 cal | 410 cal | |
| Protein | 3.9 g | 3 g | |
| Carbs | 65.4 g | 60 g | |
| Fat | 26.9 g | 18 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | GANSITO FILLED SNACK CAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | GANSITO FILLED SNACK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 135 MG | 160 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |