WAFERS vs LEMON COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON COOKIES wins in 7 out of 10 nutrient categories
WAFERS: 0
vs
LEMON COOKIES: 7
(3 ties)
Overview
| Nutrient | WAFERS | LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 393 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 67.7 g | 64.3 g | |
| Fat | 20.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 59 MG | 321 MG |