WAFERS vs NICE!

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WAFERS: 3 vs NICE!: 3 (4 ties)

Overview

Nutrient	WAFERS	NICE!	Winner
Calories	517 cal	0 cal
Protein	3.5 g	0 g
Carbs	72.4 g	0 g
Fat	24.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	155 MG

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