WAFERS vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 7 out of 11 nutrient categories

WAFERS: 0 vs WEGMANS: 7 (4 ties)

Overview

Nutrient	WAFERS	WEGMANS	Winner
Calories	531 cal	465 cal
Protein	3.1 g	7.0 g
Carbs	68.8 g	58.1 g
Fat	25 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	WEGMANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.7 MG
Potassium, K	0 MG	58 MG
Sodium, Na	172 MG	244 MG

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