WAFERS vs MINI ALFAJORES

Nutrition comparison per 100 g serving

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MINI ALFAJORES wins in 5 out of 10 nutrient categories

WAFERS: 2 vs MINI ALFAJORES: 5 (3 ties)

Overview

Nutrient	WAFERS	MINI ALFAJORES	Winner
Calories	531 cal	381 cal
Protein	3.1 g	3.1 g	Tie
Carbs	68.8 g	59.4 g
Fat	25 g	15.6 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	MINI ALFAJORES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	MINI ALFAJORES
Calcium, Ca	0 MG	31 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	172 MG	88 MG

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