WAFERS vs MINI ALFAJORES
Nutrition comparison per 100 g serving
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MINI ALFAJORES wins in 5 out of 10 nutrient categories
WAFERS: 2
vs
MINI ALFAJORES: 5
(3 ties)
Overview
| Nutrient | WAFERS | MINI ALFAJORES | Winner |
|---|---|---|---|
| Calories | 531 cal | 381 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 68.8 g | 59.4 g | |
| Fat | 25 g | 15.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | MINI ALFAJORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | MINI ALFAJORES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 172 MG | 88 MG |