WAFERS vs STRAWBERRY TARTLETTES
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 11 nutrient categories
WAFERS: 5
vs
STRAWBERRY TARTLETTES: 4
(2 ties)
Overview
| Nutrient | WAFERS | STRAWBERRY TARTLETTES | Winner |
|---|---|---|---|
| Calories | 467 cal | 424 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 70 g | 72.7 g | |
| Fat | 20 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | STRAWBERRY TARTLETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | STRAWBERRY TARTLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 383 MG | 197 MG |