WAFERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 6 out of 11 nutrient categories
WAFERS: 6
vs
SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 70 g | 71.7 g | |
| Fat | 20 g | 21.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 383 MG | 174 MG |