WAFERS vs EXTRA LARGE COOKIES
Nutrition comparison per 100 g serving
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EXTRA LARGE COOKIES wins in 5 out of 11 nutrient categories
WAFERS: 4
vs
EXTRA LARGE COOKIES: 5
(2 ties)
Overview
| Nutrient | WAFERS | EXTRA LARGE COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 70 g | 69.2 g | |
| Fat | 20 g | 7.7 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | EXTRA LARGE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | EXTRA LARGE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 383 MG | 96 MG |