WAFERS vs BAKERY FRESH

Nutrition comparison per 100 g serving

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BAKERY FRESH wins in 6 out of 11 nutrient categories

WAFERS: 3 vs BAKERY FRESH: 6 (2 ties)

Overview

Nutrient	WAFERS	BAKERY FRESH	Winner
Calories	538 cal	440 cal
Protein	3.9 g	4 g
Carbs	65.4 g	76 g
Fat	26.9 g	12 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	BAKERY FRESH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	BAKERY FRESH
Calcium, Ca	77 MG	0 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	135 MG	300 MG

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