WAFERS vs PUMPKIN SPICE SNAPS COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE SNAPS COOKIES wins in 7 out of 12 nutrient categories
WAFERS: 2
vs
PUMPKIN SPICE SNAPS COOKIES: 7
(3 ties)
Overview
| Nutrient | WAFERS | PUMPKIN SPICE SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | PUMPKIN SPICE SNAPS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFERS | PUMPKIN SPICE SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 400 MG | 286 MG |