WAFERS vs ITALIAN CREME FILLED COOKIE
Nutrition comparison per 100 g serving
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ITALIAN CREME FILLED COOKIE wins in 4 out of 10 nutrient categories
WAFERS: 1
vs
ITALIAN CREME FILLED COOKIE: 4
(5 ties)
Overview
| Nutrient | WAFERS | ITALIAN CREME FILLED COOKIE | Winner |
|---|---|---|---|
| Calories | 538 cal | 462 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 69.2 g | 76.9 g | |
| Fat | 23.1 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | ITALIAN CREME FILLED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | ITALIAN CREME FILLED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 108 MG | 365 MG |