WAFERS vs TWOFOLD

Nutrition comparison per 100 g serving

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TWOFOLD wins in 7 out of 10 nutrient categories

WAFERS: 1 vs TWOFOLD: 7 (2 ties)

Overview

Nutrient	WAFERS	TWOFOLD	Winner
Calories	531 cal	433 cal
Protein	3.1 g	10 g
Carbs	68.8 g	46.7 g
Fat	25 g	26.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	TWOFOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	TWOFOLD
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.1 MG	3.6 MG
Sodium, Na	172 MG	367 MG

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