WAFERS vs VANILLA WAFERS

Nutrition comparison per 100 g serving

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WAFERS wins in 5 out of 11 nutrient categories

WAFERS: 5 vs VANILLA WAFERS: 3 (3 ties)

Overview

Nutrient	WAFERS	VANILLA WAFERS	Winner
Calories	531 cal	481 cal
Protein	3.1 g	3.7 g
Carbs	65.6 g	66.7 g
Fat	28.1 g	29.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	VANILLA WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	VANILLA WAFERS
Calcium, Ca	62 MG	7 MG
Iron, Fe	2.3 MG	1.1 MG
Potassium, K	0 MG	26 MG
Sodium, Na	172 MG	111 MG

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