WAFERS vs CANDY CANE SANDWICH CREMES
Nutrition comparison per 100 g serving
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CANDY CANE SANDWICH CREMES wins in 6 out of 10 nutrient categories
WAFERS: 1
vs
CANDY CANE SANDWICH CREMES: 6
(3 ties)
Overview
| Nutrient | WAFERS | CANDY CANE SANDWICH CREMES | Winner |
|---|---|---|---|
| Calories | 517 cal | 484 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 72.4 g | 71.0 g | |
| Fat | 24.1 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CANDY CANE SANDWICH CREMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CANDY CANE SANDWICH CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 155 MG | 435 MG |