WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 13 nutrient categories
WAFERS: 1
vs
COOKIES: 7
(5 ties)
Overview
Vitamins
| Vitamin | WAFERS | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 108 MG | 185 MG |