WAFERS vs WEGMANS

Nutrition comparison per 100 g serving

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WAFERS wins in 5 out of 11 nutrient categories

WAFERS: 5 vs WEGMANS: 3 (3 ties)

Overview

Nutrient	WAFERS	WEGMANS	Winner
Calories	379 cal	480 cal
Protein	3.5 g	8 g
Carbs	58.6 g	68 g
Fat	13.8 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	WEGMANS
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	80 MG
Sodium, Na	259 MG	200 MG

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