WAFERS vs H&E TRADING

Nutrition comparison per 100 g serving

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H&E TRADING wins in 4 out of 10 nutrient categories

WAFERS: 2 vs H&E TRADING: 4 (4 ties)

Overview

Nutrient	WAFERS	H&E TRADING	Winner
Calories	531 cal	456 cal
Protein	3.1 g	6.7 g
Carbs	68.8 g	73.3 g
Fat	25 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	H&E TRADING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	H&E TRADING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	172 MG	200 MG

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