WAFERS vs CHOCOLATE CHUNK CRISPY COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK CRISPY COOKIES wins in 9 out of 11 nutrient categories
WAFERS: 0
vs
CHOCOLATE CHUNK CRISPY COOKIES: 9
(2 ties)
Overview
| Nutrient | WAFERS | CHOCOLATE CHUNK CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 433 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 68.8 g | 63.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CHOCOLATE CHUNK CRISPY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CHOCOLATE CHUNK CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 172 MG | 433 MG |