WAFERS vs TOASTED COCONUT BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT BREAKFAST BISCUITS wins in 10 out of 15 nutrient categories
WAFERS: 2
vs
TOASTED COCONUT BREAKFAST BISCUITS: 10
(3 ties)
Overview
| Nutrient | WAFERS | TOASTED COCONUT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 531 cal | 460 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 65.6 g | 70 g | |
| Fat | 28.1 g | 18 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | TOASTED COCONUT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | TOASTED COCONUT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 172 MG | 250 MG |