WAFERS vs ALL BUTTER CRISPY COOKIES
Nutrition comparison per 100 g serving
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ALL BUTTER CRISPY COOKIES wins in 5 out of 10 nutrient categories
WAFERS: 1
vs
ALL BUTTER CRISPY COOKIES: 5
(4 ties)
Overview
| Nutrient | WAFERS | ALL BUTTER CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 72.4 g | 66.7 g | |
| Fat | 24.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | ALL BUTTER CRISPY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | ALL BUTTER CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2 MG | |
| Sodium, Na | 155 MG | 222 MG |