WAFERS vs KEDEM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WAFERS: 4 vs KEDEM: 4 (3 ties)

Overview

Nutrient	WAFERS	KEDEM	Winner
Calories	467 cal	400 cal
Protein	3.3 g	6.3 g
Carbs	70 g	75 g
Fat	20 g	12.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	KEDEM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	KEDEM	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	383 MG	362 MG

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