WAFERS vs FRUIT FILLED COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFERS: 4
vs
FRUIT FILLED COOKIES: 4
(3 ties)
Overview
| Nutrient | WAFERS | FRUIT FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 344 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 70 g | 71.9 g | |
| Fat | 20 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | FRUIT FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | FRUIT FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 383 MG | 422 MG |