WAFERS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 11 nutrient categories
WAFERS: 3
vs
CHOCOLATE CHIP COOKIES: 6
(2 ties)
Overview
| Nutrient | WAFERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 417 cal | |
| Protein | 3.3 g | 19.4 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 383 MG | 236 MG |