WAFER WITH RUM FILLING vs CAKE BITE COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFER WITH RUM FILLING: 4
vs
CAKE BITE COOKIES: 4
(3 ties)
Overview
| Nutrient | WAFER WITH RUM FILLING | CAKE BITE COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH RUM FILLING | CAKE BITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH RUM FILLING | CAKE BITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 214 MG |