WAFER vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 11 nutrient categories
WAFER: 2
vs
SUGAR COOKIES: 5
(4 ties)
Overview
| Nutrient | WAFER | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 546 cal | 500 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 433 MG |