WAFER THIN SLICED HONEY TURKEY vs ROAST BEEF

Nutrition comparison per 100 g serving

Ad 468x60

ROAST BEEF wins in 6 out of 10 nutrient categories

WAFER THIN SLICED HONEY TURKEY: 1 vs ROAST BEEF: 6 (3 ties)

Overview

Nutrient	WAFER THIN SLICED HONEY TURKEY	ROAST BEEF	Winner
Calories	161 cal	107 cal
Protein	16.1 g	19.6 g
Carbs	5.4 g	1.8 g
Fat	8.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFER THIN SLICED HONEY TURKEY	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFER THIN SLICED HONEY TURKEY	ROAST BEEF
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	1,071 MG	964 MG

Ad 728x90