WAFER ROLLS vs BLUEBERRY BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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BLUEBERRY BREAKFAST BISCUITS wins in 11 out of 14 nutrient categories
WAFER ROLLS: 1
vs
BLUEBERRY BREAKFAST BISCUITS: 11
(2 ties)
Overview
| Nutrient | WAFER ROLLS | BLUEBERRY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 467 cal | 460 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 76.7 g | 72 g | |
| Fat | 13.3 g | 16 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER ROLLS | BLUEBERRY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | WAFER ROLLS | BLUEBERRY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 123 MG | 160 MG | |
| Sodium, Na | 140 MG | 440 MG |