WAFER ROLLS vs COCONUT MACAROON

Nutrition comparison per 100 g serving

Ad 468x60

WAFER ROLLS wins in 5 out of 11 nutrient categories

WAFER ROLLS: 5 vs COCONUT MACAROON: 4 (2 ties)

Overview

Nutrient	WAFER ROLLS	COCONUT MACAROON	Winner
Calories	467 cal	525 cal
Protein	6.7 g	2.5 g
Carbs	76.7 g	60 g
Fat	13.3 g	32.5 g
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WAFER ROLLS	COCONUT MACAROON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFER ROLLS	COCONUT MACAROON
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	123 MG	0 MG
Sodium, Na	140 MG	262 MG

Ad 728x90