WAFER ROLLS HAZELNUT vs CANDY BARS

Nutrition comparison per 100 g serving

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WAFER ROLLS HAZELNUT wins in 4 out of 11 nutrient categories

WAFER ROLLS HAZELNUT: 4 vs CANDY BARS: 3 (4 ties)

Overview

Nutrient	WAFER ROLLS HAZELNUT	CANDY BARS	Winner
Calories	480 cal	543 cal
Protein	8 g	2.7 g
Carbs	72 g	65.2 g
Fat	20 g	29.9 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WAFER ROLLS HAZELNUT	CANDY BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFER ROLLS HAZELNUT	CANDY BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	680 MG	245 MG

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