WAFER ROLLS vs TREE COOKIE MIX

Nutrition comparison per 100 g serving

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TREE COOKIE MIX wins in 4 out of 10 nutrient categories

WAFER ROLLS: 2 vs TREE COOKIE MIX: 4 (4 ties)

Overview

Nutrient	WAFER ROLLS	TREE COOKIE MIX	Winner
Calories	452 cal	560 cal
Protein	6.5 g	12 g
Carbs	67.7 g	56 g
Fat	19.4 g	32 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFER ROLLS	TREE COOKIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TREE COOKIE MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.4 MG
Sodium, Na	20 MG

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