WAFER ROLLS vs OLD FASHIONED COOKIES
Nutrition comparison per 100 g serving
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OLD FASHIONED COOKIES wins in 7 out of 10 nutrient categories
WAFER ROLLS: 1
vs
OLD FASHIONED COOKIES: 7
(2 ties)
Overview
| Nutrient | WAFER ROLLS | OLD FASHIONED COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 444 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 67.7 g | 62.2 g | |
| Fat | 19.4 g | 20 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER ROLLS | OLD FASHIONED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER ROLLS | OLD FASHIONED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 444 MG |