WAFER ROLLS vs FROSTED SUGAR COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SUGAR COOKIE wins in 6 out of 10 nutrient categories
WAFER ROLLS: 1
vs
FROSTED SUGAR COOKIE: 6
(3 ties)
Overview
| Nutrient | WAFER ROLLS | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 6.5 g | 2 g | |
| Carbs | 67.7 g | 64 g | |
| Fat | 19.4 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER ROLLS | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER ROLLS | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 300 MG |