WAFER ROLLS vs CRISPY HAND-DECORATED BAR

Nutrition comparison per 100 g serving

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WAFER ROLLS wins in 5 out of 11 nutrient categories

WAFER ROLLS: 5 vs CRISPY HAND-DECORATED BAR: 3 (3 ties)

Overview

Nutrient	WAFER ROLLS	CRISPY HAND-DECORATED BAR	Winner
Calories	452 cal	400 cal
Protein	6.5 g	2.5 g
Carbs	67.7 g	80 g
Fat	19.4 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFER ROLLS	CRISPY HAND-DECORATED BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFER ROLLS	CRISPY HAND-DECORATED BAR
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	339 MG	0 MG
Sodium, Na	0 MG	375 MG

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